Advanced Training
Sundara Advanced Teacher Training
Courses with Flossie Park
| Sundara 300 | Dates & Curriculum | Tuition & Registration | CEUs |
Prenatal Yoga
This insightful, interactive class will provide the basic training for yoga teachers in order to support women experiencing a tender & powerful time in their lives.
Topics covered in this workhop include:
- Physiology of Pregnancy
- Pranayama Breathwork, Meditation & Relaxation Techniques
- Addressing Common Discomforts & Pain Coping Practices
- Asana Modification & Contraindicated Poses
- Abdominal & Pelvic Floor Exercises
- Sequencing & Planning a Prenatal Class
The Teen Years
Sharing the practice of yoga with teenagers has the potential to reach the participants on many levels of their being. By using the asanas and breath work as a means of pointing the attention inward to their own experience rather than what their peers might be doing, the yoga class can support their journey of self-discovery and self awareness. At such a potent time of their lives, yoga can empower them to come into balance and understanding their individuality and responsibility to honor themselves.
Restorative Yoga: While we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue. In this workshop you’ll learn the elements of various restorative sequences and how they affect different systems and conditions in the body.
Friday, June 15th, 2012
Lecture: 10:45am-12:15pm and Practice: 5:30-6:45pm
Cost: Lecture $25, Class: regular class prices apply
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About Flossie Park
Always considering herself as a student of life, Flossie has studied with numerous teachers throughout her lifetime. Flossie has dedicated her life to empowering herself and others through yoga, meditations, workshops, retreats, Crystal Bowl sound therapy and numerous other modalities. She has been actively involved in the wellness field for over 25 years developing programs that reach out to all walks of life.
For the past ten years Flossie owned a yoga studio on the east coast where she developed and directed a successful School of Yoga. Through her Yoga Teacher Training programs and certifications, she has lovingly guided hundreds of students to step into living their passions. At long last Flossie is delighted to join forces with her sister Trisha Kelly to create a Yoga Teacher Training that is enriched with experience, wisdom and love.
Have questions about the training? Call our Advanced Studies Training Director at (516) 987-0350 OR Email with questions.