Open Level Classes	Intermediate Classes	Challenging Classes	Pre-Natal & Family Yoga
Yoga Basics	Chakra Flow	Buddha Barre	Serenity (prenatal appropriate)
Yoga w/Crystal Bowls	Kundalini	Divine Alignment	Mommy & Me (crawlers)
Gentle Yoga with Crystal Bowls	Metaphysics & Masters	Java Flow	Mommy & Me (pre-crawlers)
Couples Yoga	Soul Flow	Spirit and Strength
Candlelight Crystal Bowls Restorative	Vinyasa Krama
Prenatal Yoga
Sacred Movement
Serenity
Yin Yoga with Reiki
Awareness Through Movement

 

Yoga Basics: This is the perfect place to begin, or even to refine your own practice. This special class is suitable for everyone and covers the fundamentals of yoga. Become familiar with the foundations of the postures, the terminology, proper alignment and breathing techniques. Join us for an evening of fun and the beginning of practice that supports your Well-being which brings you hOMe to your body, mind and spirit.(Level 1 or above)

Awareness Through Movement: Awareness Through Movement® (ATM), developed by Dr. Feldenkrais, consists of comfortable, easy movements that gradually evolve into movements of greater range and complexity. ATM lessons attempt to make one aware of his/her habitual neuromuscular patterns and rigidities and to expand options for new ways of moving while increasing sensitivity and improving efficiency. (The structure of the lessons creates a conversation of sensing, feeling, resting and moving that engages your whole system in a process of organic learning where old habits can be replaced by new awareness and skill.) We will incorporate a number of strategies to expand your awareness, and help improve your asana and meditation practice.

Buddha Barre: A body-sculpting fusion class that begins with challenging Barre work to tone arms, buttocks, thighs and core and finishes with the joy and freedom of Yoga poses to stretch and soothe body and mind. (Level 2/3)

Candlelight Crystal Bowls Restorative Yoga: Slip into complete peace in this very special Restorative Yoga class.  Students will be quietly guided into gentle supported stretches which allow the body to achieve even deeper rest than sleep. The atmosphere of candlelight is enhanced by the healing sounds of the crystal bowls and the healing hands of Reiki practitioners.  The only hard part is leaving! (Open level)

Chakra Flow: This energizing class combines the awareness and power of Kundalini yoga with the graceful movement of Vinyasa Flow to open and balance the chakras.  The fun and flowing sequence is a revitalizing dance of movement with breath. (Level 2)

Couples Yoga: Couples are invited to deepen their intimate connection with the Divine in each other.  Students will enjoy a loving evening of partner breath work, sacred touch, movement and stretching.  This intimate experience explores the very essence of Yoga - of Union - within the realm of sweet romantic love. A lovely invitation to merge hearts and share Soul experience. (Open Level)

Divine Alignment: Students will be masterfully guided into exquisite alignment with the Asana in order to create ultimate alignment of Soul with Source.  This class takes a step by step approach in building a fun and inspiring sequence in order to discover the power and strength of the more challenging poses with Divine grace and ease. (Challenging)

Gentle Yoga with Crystal Bowls: A truly transformation experience, this perfect nighttime yoga class balances the body, quiets the mind and soothes the Soul. We've added the healing tones of the crystal bowls and gong to make the magic complete! (open)

Java Flow: A morning cup of bliss! Start your day energized and empowered with this invigorating Vinyasa Flow class that links flowing movement with a meditative focus on the breath.  (Level 3)

Kundalini Yoga: “The yoga of awareness.” Kundalini practice promotes increased energy, strength, creativity, intuition, mental clarity, and emotional balance. The asanas in this class are designed to activate the dormant power that lies within each one of us. Each class has a specific focus encouraging students to connect with their own power and divinity.  (Open Level)

Metaphysics and Masters Movement:  Students will enjoy an eclectic blend of yoga styles infused with the ancient teachings of metaphysics and the Masters.   A totally EnLIGHTening experience for body, mind and Soul. (Open Level)

Mommy and Me: Yoga is for everyone! This class introduces your little one to relaxing breath and movement and allows you to get a workout too! This is real yoga---stretch, breathe and relax with your baby in this beautiful community-building class, where you can interact with other new parents. Practicing yoga with your little one helps improve posture, flexibility,strength and endurance. Yoga contributes to mental and emotional well-being and wards off postpartum blues. The baby exercises encourage little muscles to develop and grow. (Family Yoga)

Prenatal Yoga: During this sacred time of BEING with child, we invite you to dive deeper into attunement with your body, heart and soul. This specialized yoga class will nourish your baby and yourself through gentle yoga postures, breath work and meditation. Learn how to quiet the mind and gently encourage strength, flexibility and relaxation which support your pregnancy and prepare you for childbirth. Come together in community to share and celebrate yourself and life!

Sacred Movement: Experience the essence of the Soul of Yoga with a Sacred Movement "Sermon on the Mat" class.  This Divinely guided class is rooted in deep spiritual teachings. Simple Hatha yoga movements, breath awareness and transcendent inspiration transport students into the ultimate Yogic alignment - union of Soul and Spirit. (Open Level) 

Serenity: A gentler Hatha yoga class appropriate for beginners as well as for more advanced students seeking the body, mind and spiritual benefits of yoga with less physical challenge.  Students will be offered safe modifications in the case of injuries and limitations, and the class is pre-natal appropriate. (Open Level / Pre Natal Yoga)

Soul Flow:  An open level Vinyasa Flow class that takes students on a journey of music, movement, breath, and meditation. Therapeutic application is combined with strengthening asana and deep opening stretches to benefit all bodies. Modifications will be offered throughout so everyone can find the practice which brings them into their true peace and joy. (Level 1/2)

Spirit and Strength: Students will be inspired in this fun, flowing Vinyasa class.  Music, movement and breath enliven the spirit, while strong holds and meditative concentration build focus, strength and forge a deeper connection to Divinity.   (Level 2/3)

Yin Yoga with Reiki:  Relieve bodily aches and pains with deep stretches in long holds to release tightness in muscle and connective tissue.   We’ve added the healing hands of Reiki practitioners to help melt deep seeded tension away. (Open Level)

Yoga with Crystal Bowls: A gentle and soulful flow of yoga poses accompanied by the healing tones of the crystal bowls. Modifications and challenge is offered in this class to support students on their on their journey to peace. (Open Level)
 “Crystal bowls demonstrate the truly manifold possibilities for healing through vibratory sound…our body-mind systems are re-tuned by the bowl sounds, and the effects can be physical, psychological, spiritual, or all three at once.”
-Mitchell Gaynor, M.D. from his book Sounds of Healing

Vinyasa Krama: Vinyasa Krama Yoga is an ancient practice of physical and spiritual development, taught by the legendary yogi, Sri Krishnamacharya. By focusing on slow, breath-centered movement sequences, the body is brought back into balance, improving blood circulation. The mind relaxes into the rhythm of breath, our stress fades away, and we feel an increase in the flow of prana (life energy). (Level 1/2)