Class Schedule
Click Here to see a live schedule including up-to-date changes
Open level: All welcome
Level 1: Beginner appropriate
Level 1/2: Mixed level with modifications
Level 2: Intermediate
Level 2/3 & 3: Physically challenging class
Dr. Monica Traystman has many years of experience in academic medicine doing basic research, clinical medicine and teaching in the areas of cancer screening and prevention and, cancer and human molecular genetics. She now integrates this experience with a spiritual approach in her current work with health and wellness coaching with her clients. Her individualized services and programs support each client to actively participate in their own healing process and to become empowered through their experience. 
Monique is an inspiring teacher who weaves layers of meaning into her classes. Monique has completed almost 1,000 hours of training and has studied with some of the best therapeutic teachers in the field including Brian Dorfman, Leslie Kaminoff, Diane Roberts and Mukunda Styles. She is especially intuitive with students who have movement restrictions or injuries and has helped many people move out of their pain and into the enjoyment of life again. Monique's teaching style is a "yogic quilt" woven by all the varied and wonderful teachers she's studied with and can best be described as a flowing breath-centered vinyasa married to anatomical alignment principles. 
Marcia Frescura, RYT, has been practicing yoga for over 13 years and teaching for three years. She has also practiced meditation and pursued spiritual studies for for nearly 20 years. Marcia has studied many types of yoga including Ashtanga, Anusara and Kundalini. She says there is no greater joy for her then sharing the healing power of yoga with others. She incourages her students to feel yoga's invitation to not only build strength and power in their bodies but in their minds and spirits as well. Marcia's hope is that her yoga classes offer an alignment with what is. Her intention is to help her students build peace, not just for themselves but for the world. 
Kika has been a barre workout enthusiast for over 20 years now. She first fell in love with the barre technique when she was 15 years old while living in Rome, Italy with her family. Then, while attending Fordham University in New York City, she was absolutely thrilled to find the Callanetic Studio where the barre technique had originated and with whom she was ultimately certified by to teach. For years she also attended classes at the Lotte Berk studio, another one of the originators of the barre workout. 
Judy Tsuei has explored the world as a travel writer, Registered Yoga Teacher, and Reiki Master dallying in spots like Shanghai, Brasil, Fiji, and Mexico. Driven by a love of nature and movement, Judy is also a surfer and climber who encourages everyone to find true bliss by learning how to thrive both on and off the mat. Her company, Hawk + Lily, inspires every individual to define their own practice of life through unique outer + inner strength building activities rooted in the outdoors. With a personal practice and teaching style that combines over 12 years of spiritual learnings, intuitive wisdom, distinctly complementary Western and Eastern approaches, soulful music, simple meditations, and a hearty amount of fun, Judy welcomes you to take a bit of time for yourself to love life + thrive. For everyone from true beginners to advanced athletes, come play today!
Roland Mathews is a Feldenkrais Awareness Through Movement® (ATM) instructor and Yoga teacher. His style is aimed at teaching students to listen to their bodies through fluid movements, as well as learning to practice living in the present moment through awareness. 
Nicole Krupinsky originally worked as a Licensed Clinical Social Worker in Boston for eight years. In 2000, she experienced a deeper calling to serve others in a less traditional setting. In 2002, Nichole completed an extensive Kundalini teacher certification program through the Kundalini Research Institute in Millis, Massachusetts. She has studied under several internationally-renowned yoga teachers and has taught classes in Boston, Pittsburgh and San Diego. Inspired by the results of practicing Kundalini Yoga, Nicole shares her knowledge with others to help them use this ancient science to access their true potential and bring health and balance into their daily lives. 
Tricia's teaching focus is that of love, compassion and kindness. In every class, she weaves her deep love and practice of spiritual and yoga philosophies with an asana practice that honors each person's sacred space. Tricia's mission is to be a catalyst, empowering others to break cycles and habits that no longer serve them. She teaches from a place of empowerment, sharing her experiences of authentically practicing yoga on and off the mat. It is Tricia's passion to dedicate her life to the spiritual path and to share her learning and wisdom with anyone who wishes to incorporate yoga into their life. She holds a special place in her heart for bringing the joy of yoga to prenatal women and newly post partum mothers. In her free time she volunteers as a mentor for pregnant and parenting teens. 
Tony is a RYT who is passionate about the bodies alignment and strength that lead to true liberation in the mind and soul. He was first introduced to the yoga path in the Raja tradition through Self Realization in 1997, since then he has been lead to the physical asana and the gifts it has brought to his life as business owner, husband and dad. Tony's class is a deep dive into breath, Hatha asana and concentration, where he brings the athlete and householder together. He has played various sports all his life and is intrigued with Yoga's ability to heal and keep the body prepared to stay in the game. At 49 years old he still plays baseball at a high level and he firmly believes its Yoga that makes this possible. There is nothing Tony loves more then sharing the amazing gifts Yoga can offer to an individual seeking better health and deeper peace. 
At the age of 24, Tom Kelly entered the Self-Realization Fellowship monastic Order in California (founded by Paramahansa Yogananda), whose roots go back to the ancient lineage of Swamis from India. Taking vows of simplicity, chastity, obedience, and loyalty, he spent the next 25 years as a monk deeply involved in meditation and humanitarian service. As an inspirational speaker, workshop and retreat leader he has travelled world-wide teaching the sacred art of Raja Yoga. In the fall of 1999, Tom left the monastic life in order to expand his training and share the fruits of his self-transformation and direct experience of yoga with all. Whether Tom is teaching a yoga class, giving an inspirational talk, or leading a seminar or retreat, his passion in sharing and communicating the joy of spiritual living is highly contagious. 
Trisha Kelly has been living the yogic lifestyle for almost 30 years and spent many happy years meditating, learning and serving at the international headquarters of Paramahansa Yogananda's spiritual organization, Self-Realization Fellowship. After relocating to Encinitas, Trisha began a more intensive practice of the third of the eight steps, hatha yoga. In addition to co-founding the Soul Center with Tom, Trisha has studied with many notable teachers, including Erich Shiffmann, Gurumukh Kaur Khalsa, and Judith Lasater. Trisha's continued love and study of metaphysics, sound, vibration, light and healing has brought her certification in many modalities, such as Soul Memory Discovery, Reiki and Spiritual Healing of Indigo Children. 
Leana is passionate about inspiring people to live to their highest potential. Sharing yoga with others and witnessing the never-ending benefits of yoga is one of her greatest joys and a deep privilege. She has a keen eye for alignment, encourages students to listen to their bodies, and will always provide adjustments or alternatives for people who need them. She is informative, authentic and generous in her teaching.
Flossie has been teaching yoga and has owned a yoga studio on the east coast for the past 15 years. She believes that the practice should be accessible to everyone and infuses her classes with LOVE and a joy of BEING while blending yogic philosophy with the physical practice of asanas. Flossie enjoys teaching various types of classes to diverse populations. Whatever she teaches, her classes include guidance that help to awaken ones own awareness and connection to body, mind & spirit. One of her main strengths is the application of yogic philosophy to everyday living. Flossie's devotion and light-filled spirit brighten up everyone whose journey intersects with hers. Perhaps that comes from how she centers her life. 
Lynn Alley is a writer and a yoga teacher. Lynn trained as a yoga instructor at the Chopra Center in Carlsbad, where she taught yoga for over four years, and at the White Lotus Foundation in Santa Barbara, California. She also certified as a restorative yoga trainer with Judith Hanson Lasater, and has been teaching restorative yoga in a joint project of UCSD and UCSF medical schools at Scripps Hospital under the direction of Roger Cole for the past two years.
She has authored six cookbooks and currently writes the weekly "Conscious Cook" food blog for Yoga Journal. Lynn is delivering a series of Earth Healing meditations that come from the White Eagle Healing Trust, and offering a number of "yoga shorts" on subjects such as "sitting comfortably for meditation" and "yoga for airplane travel".